So, people, I've set a date for my immersion into the gym ALONE. On April 1st, that's right, TWO WEEKS from now is the day. (I don't want to overdo it with exclamation points so I guess I'm going a little CAP crazy.) I'm scared, but I can do it! (There I go.)
My plan is to psyche myself up for it and actually have a checklist I have to mark off as I go. It is as follows:
1. a few laps on the track
2. do weights on my quads and triceps
3. stair machine
Then I'm done. It's not a major workout, but it's definitely something and it gets me moving around the place. I just have to focus on my work. I've got get over this fear and exercise is really great for anxiety. I've noticed an improvement in myself since I started working out.
I want to do classes eventually. I'm hoping to go to yoga classes in the future. One step at a time. I don't know if it's quieter in the morning or the evening. . . probably early.
Wish me luck!
Sunday, March 14, 2010
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