Look Good, Feel Good

I've been doing two hundred crunches and ten push-ups everyday this week. I'm trying to make exercise a routine. I read in the Anxiety Book that exercise benefits anxiety sufferers by not only releasing stress, but also improving and affirming self-esteem.

I think it makes sense that if you care about yourself, you take care of your body. That's why I'm trying to stick to the daily plan I have now because it's easy, then I'll gradually add more to the routine. I'm just worried that I won't make it a routine and I'll quit when the stress gets too bad.

I've been feeling great lately and the exercise gives me energy. Unfortunately, it hasn't helped me focus and get my assignments done. Tomorrow I'll try to get caught up with my work.